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After we get over 50, absorption of all necessary vitamins and minerals from food is greatly diminishing. It is effecting our brain and all of our organs, including hart, lung, kidney, liver, all muscles, etc., etc., - entire body!
In an ideal world you would get all of your nutrients from fruits, vegetables and other unprocessed whole foods. But as you enter your 50s, hormonal changes make hitting your target quotas for certain vitamins and minerals increasingly difficult. While science can't re-create everything nature has perfectly packed into whole foods, supplementing your diet with these key nutrients should help you stay on top of your game.

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Many common diseases are related to aging: alzheimer's, cancers, heart disease, diabetes and much more. And most of them increase their prevalence with age. 

In one study, over 55 years old identical twins, who have the same set of genes, as they age, their gene expression profiles diverge, meaning that twins can age much differently from each other and may require different approach to the health related issues.

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It's no secret that when we get older, our body doesn't work the way it used to. And that's true for how we react to medicine. Our digestive system might not absorb medications as quickly. Liver problems might mean the drug builds up in the bloodstream or doesn't get into it as fast as it should. And kidney trouble could affect how well medicine moves out of your body as waste. Ask your doctor about the impact of your meds as you age.​​ 

In a study of the relative effects of genetics, aging and the environment on how some 20,000 human genes are expressed, the researchers found that aging and environment are far more important than genetic variation in affecting the expression profiles of many of our genes as we get older. The level at which genes are expressed that is, ratcheted up or down in activity determines everything from our hormone levels and metabolism to the mobilization of enzymes that repair the body.

Would it be logical to give it a good, smart try with nutritional supplements?

Vitamin D and Calcium: Bone loss accelerates during our 50s, especially among women. Since estrogen helps maintain bone mass, women become more vulnerable to bone lose after  lose after menopause. For years, scientists thought vitamin D's only role was to enhance the absorption of calcium from food. Now research shows that vitamin D can reduce chronic pain, guard against heart disease, even ward off cancer. The ideal source of this critical nutrient is sunlight. Unfortunately, our body's ability to synthesize vitamin D from sunlight declines as we age. Common dose: 600 international units plus 1,000 milligrams (mg) of calcium for men and 1,200 mg for women, split into two daily doses. daily. 
Good food sources: Tuna, mackerel, beef liver, cheese, egg yolks are rich in vitamin D. To boost your calcium intake eat cheese, yogurt, milk, figs.

Omega-3 fatty acids: DHA is the most abundant omega-3 fatty acid in the brain's cell membranes. Over the past decade, studies have linked omega-3 fatty acids to brain benefits ranging from better blood flow and increased growth of brain cells to improved mood and enhanced memory. Unfortunately, as we age, our brain cells gradually lose the ability to absorb DHA, starving our mind and compromising both brain function and memory retention. Try to boost your memory with omega-3's. Omega-3s may help to prevent irregular heartbeats, reduce plaque buildup in the arteries, inhibit inflammation and keep blood sugar levels in check. Omega-3s are important for reducing inflammation wherever it comes up, whether as heart disease, cancer or Alzheimer's. Common dose: 1,000 mg of EPA and DHA omega-3s per day.
Good food sources: Flaxseed oil, salmon, walnuts, edamame

Probiotics: The older we are, the more vulnerable our system is to unhealthy bacteria. If your gut isn't healthy, your body can't absorb nutrients. Dietary requirements change as you get older, and while experts recommend getting most of your nutrients from food, sometimes that isn't possible. Our guts become less efficient as we age, and that limits our ability to get sufficient nutrients from food. Supplementing your diet with these key nutrients should help you stay on top of your game. Probiotics helps by reintroducing good bacteria. Common dose: 1 billion to 10 billion CFUs a few days a week.
Good food sources: Yogurt, kefir, kimchi, dark chocolate

Vitamin B12:  As previously noted, even a mild vitamin B12 deficiency may put an older adult at risk for dementia. But amount of stomach acid, which is required for the body to absorb vitamin B12 from food, declines with age. Since vitamin B12 is essential for optimal brain function, the Institute of Medicine advises adults over 50 to get most of their B12 from supplements. Common dose: 2.4 micrograms daily.
Good food source: Clams, beef liver, trout, cheeseburger, sirloin

Protein: When you hit your 60s, your ability to build muscle mass deteriorates. Plus, your protein needs grow even as your intake and appetite may wane. "Once you lose more than 10 percent of your muscle mass, your immune system doesn't function properly," says Randall J. Urban, chair of the Department of Internal Medicine at the University of Texas Medical Branch in Galveston. The good news: Supplementing with protein powders or pills can increase lean body mass and muscle. Common dose: 20 to 30 grams of whey protein powder mixed into a daily shake.
Good food source: Beef, chicken, beans, almonds

Here are some medications our good Doctors suggests us to use as we age.

Please, ask your good Doctor about side effects and be aware of them.

Anxiety Medication
Benzodiazepines are drugs that treat anxiety. They include diazepam (Valium), alprazolam (Xanax), and chlordiazepoxide (Librium). Some of these medications stick around in your system a lot longer than others. Their side effects, like confusion, can last past the day you take them and raise your chances of falling.

Laxatives
A lot of older folks take medications to help ease constipation. But it isn't wise to take some medicine, like bisacodyl (Dulcolax), as long-term, regular treatment. Over time, laxatives can cause permanent problems with your bowels.

Cimetidine (Tagamet)
It's an over-the-counter treatment for heartburn, indigestion, and ulcers. If you're an older adult and take this medicine, it can have side effects like confusion, even at regular doses.

Antipsychotics
These drugs treat mental disorders, such as schizophrenia and bipolar disorder, and are risky for some older adults. Taking antipsychotics raises your chances of a life-threatening heart problem or a brain bleed if you have dementia.

Anticholinergics
Your doctor may prescribe these drugs to help treat conditions like Parkinson's disease, irritable bowel syndrome, and depression. But anticholinergics can cause confusion, dry mouth, and blurry vision, especially in older adults. In older men, they are more likely to cause problems with peeing.

Tricyclic Antidepressants
They're an older class of drugs that doctors don't prescribe often. But if you take tricyclics, such as amitriptyline and imipramine, keep in mind they have side effects that can be worse in older adults. These include problems like constipation, irregular heartbeat, blurry vision, confusion, memory trouble, and dry mouth. Men could have problems with peeing.

​Over-the-Counter Painkillers
Non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen, aspirin, and naproxen, can keep some prescription medications you take from working the way they should. They're often not a good combo with blood thinners, diabetes drugs, diuretics, or blood pressure drugs. NSAIDs are also rough on major organs when your body gets older, such as your kidneys, liver, heart, and the digestive system.

​Muscle Relaxants
Your doctor may suggest these drugs to ease muscle spasms. Muscle relaxants like cyclobenzaprine (Flexeril), methocarbamol (Robaxin), and carisoprodol (Soma) can have side effects like feeling woozy and confused. That could raise your chances of falling and hurting yourself.

​Certain Diabetes Drugs
Long-acting sulfonylurea drugs for diabetes, such as chlorpropamide (Diabinese) and glyburide (DiaBeta, Glynase), can cause low blood sugar, a condition called "hypoglycemia." You might get confused, shaky, sweaty, hungry, and tired. If the condition is severe or long-lasting, it can cause seizures and, in rare cases, could be life-threatening.

​Antihistamines
If you have hay fever, your doctor may suggest over-the-counter drugs called antihistamines. They can keep you from sneezing, but some come with more side effects than others. Some antihistamines may leave older adults extra drowsy and confused, which raises your chances of a taking a tumble.

​Certain Sleep Aids
Drugs that help you go to sleep can cause problems when you wake up. You might feel groggy and have trouble with balance when you get out of bed in the morning. Your ability to think clearly might be affected. Diphenhydramine, the main ingredient in many sleeping pills, can also lead to dry mouth, blurred vision, and bladder problems.  Ask your doctor about the impact of your meds as you age.​​​​​

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​The information provided on this website  is intended for your general knowledge only and not intended to diagnose, treat, cure or prevent any disease. Never delay seeking medical advice or not to follow it because of anything that appears on this site. Always seek the advice of qualified health care provider with any questions you may have regarding any medical condition or health concerns.  Any statements, descriptions, visual illustrations, references, evaluations, third party evaluations and opinions, etc., etc., on this site is provided for information purposes and for your general knowledge only. Bargainsandsale.com do not evaluate information provided by third parties or our sponsors, who placed their advertising on its pages, and can not be responsible for its accuracy. 

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