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The common goals shared by individuals who sleep with earbuds in are typically to relax and fall asleep faster. Sleep, however, doesn't always come easy for everyone. Luckily, people who suffer from a lack of sleep can feel calmer if they listen to soothing music before bed.
For most people, the main reason for buying a set of sleep earbuds is, well, because they're finding sleep hard to come by. Whether it's a due to a snoring partner, traffic noise, or anything else, anything that helps you block out the world and drift into a blissful slumber is very welcome.​
People also ask:
Why do people sleep with earbuds in?
Most people have a rough time sleeping in noisy environments, and headphones are a popular way to block outside noise. Calming sounds, like piano music and white noise, can also help people relax before falling asleep by lowering the heart rate and alleviating stress.
Are earbuds good for sleeping?
Yes, there is no harm in wearing headphones while sleeping, just as long as your earbuds are comfortable enough to keep from disrupting you during the night. Listening to music or a relaxing podcast before you go to bed can lower your heart rate, and keep your mind from thinking about your daily stressors.
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure.
Is it good to sleep with earbuds in?
Here are the risks associated with sleeping with headphones: Hearing Loss—Listening to sounds at a high volume can cause hearing loss overtime, even if the music is peaceful and calming. Experts agree that regularly exposing yourself to volumes higher than 60 decibels can cause hearing damage.
Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. 

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​The information provided on this website  is intended for your general knowledge only and not intended to diagnose, treat, cure or prevent any disease. Never delay seeking medical advice or not to follow it because of anything that appears on this site. Always seek the advice of qualified health care provider with any questions you may have regarding any medical condition or health concerns.  Any statements, descriptions, visual illustrations, references, evaluations, third party evaluations and opinions, etc., etc., on this site is provided for information purposes and for your general knowledge only. Bargainsandsale.com do not evaluate information provided by third parties or our sponsors, who placed their advertising on its pages, and can not be responsible for its accuracy. 

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​Here are some recommended by users, good  quality EarBuds and Audio Devices

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